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Why We Resist Change (and What to Do About It) with Ross Ellenhorn

The One You Feed

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Overcoming Self-Sabotage and Embracing Incremental Change

In this chapter, listeners are prompted to reflect on their personal obstacles to change and are introduced to six key saboteurs of self-control that can hinder progress. The discussion highlights the significance of incremental change and how embracing small steps contributes to larger transformations.

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