Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric
The Time-Crunched Cyclist Podcast by CTS
00:00
Extensive Training - Extending T T E
Most people are focused on intensive, in intensive being the only way to increase their f t p. Extensive training means i want to increase the length of time that i can hold a certain power. And when we're talking about extending t t e, this is really extensive. If you're not looking at some of these extensive powers, you'll be missing some key aspects for your own training. Focus on high quality power. For greater details on this, look up the episode of how to build f t p, and i go really in depth into it.
Transcript
Play full episode
