AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Getting Great Sleep is Much Easier Than You Think - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Natural Sleep Hacks for Better Rest
This chapter explores the challenges of insomnia and presents practical, drug-free strategies to enhance sleep quality. It emphasizes the significance of addressing worries and personal sleep patterns while offering light-hearted remedies like reading dull books and using mantras to ease nighttime anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode