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20min chapter
Dr. Kyle Gillett on Proven Tools to Optimize Hormones in Males | Ep. 6
The Matt Gray Show
Optimizing Testosterone Levels Through Blood Work and Personalized Medicine
The chapter emphasizes the importance of understanding testosterone levels for both males and females to achieve optimal health and well-being. It discusses how genetic factors influence hormone sensitivity and highlights the benefits of balanced hormones for cognitive function and overall health. Recommendations for analyzing biomarkers through blood work, optimizing testosterone through diet, exercise, sleep, and supplementation are covered, providing insights into personalized approaches for hormone optimization.
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Discover
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