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4min chapter
7 Freins à la Progression selon la Science (si on avait su ça avant…) / DLTDC Original
Dans la Tête d'un Coureur
L'Importance de la Proprioception dans la Performance Sportive
Ce chapitre explore comment la proprioception se développe durant l'enfance et son impact sur l'efficacité des mouvements des athlètes. Il souligne également le lien entre la conscience corporelle, la progression dans le sport, et l'importance d'un plan d'entraînement adapté.
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