10% Happier with Dan Harris cover image

The Importance of Dying Before You Die, Helen Tworkov

10% Happier with Dan Harris

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Embracing Impermanence and Letting Go

This chapter explores the themes of letting go and the wisdom of embracing impermanence, highlighted by a meditation teacher's journey of detachment. It discusses the differences between letting go and giving up, along with insights from meditation practice and recent challenges in the Buddhist community.

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