2min chapter

The Tim Ferriss Show cover image

#401: Gary Keller — How to Focus on the One Important Thing

The Tim Ferriss Show

CHAPTER

How Do You Train Your Arteries?

i exercise five days a week. I do my cardio right in my 20 to 30 minutes in my target heartrate zone. And then i move to weights, and so we have a very specific schedulea clarence bass is conumlike y, my physic hero. You know, i'm embarrassed to admite. It's so sensible. And i've never applied this question exactly as you're describing it. To individual people. It makes perfect sense and relationships with those people, but i'venever applied it. That's, i think that's really, that'll be really powerful for a lot of people listening.

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