A New Earth: The Core of Ego (Chapter 3)
Eckhart Tolle: Essential Teachings
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Stop Resisting the French Fries
If you can sense your body it will often tell you whether it's right or not to eat or drink something. By the time you've eaten a whole bag of them you don't even taste it anymore. He's saying make it a meditation be with it feel it sense it allow your whole body to be with it and when you're done with the pleasure, let it go. That is what you're saying. Yes. Thank you.
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