Mind Muscle Project cover image

938: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

Mind Muscle Project

00:00

We Protect Our Sleep

We're just zealous about sleep, because what we've found is that that's the thing that i can't give up. Whati dinse your routineah, it's boring. Just like we try to eat. I have two kids, you know, i have a savage woman. In fact, im teing you up becase youre gin to be my c o wife, who's brilliant. But she's going to throw a fit, because everyone talks about men routines here's never kids or logistics. Tey, talk about what women leat. That's, that's a proper quest o, like lighting candles. And sopwe wea, we do try

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app