The Happiness Lab with Dr. Laurie Santos cover image

Feel Like You're Enough

The Happiness Lab with Dr. Laurie Santos

00:00

Breaking the Cycle of Perfectionism

This chapter offers practical advice for managing perfectionism through the lens of a recovering perfectionist. It highlights the harmful effects of self-criticism and encourages awareness as the first step towards developing a healthier mindset.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app