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Kettlebells, Sauna, Ice and Breathwork
"I am at the stage of my life where i'm trying to prioritize a lot of time with my sons. They're 14 years old, so they're kind of in those formative years when i think they really need a father around and through a lot of things," he says. "So it's pretty much like four things at the foundation of my training, cattle bells, sauna, ice and breathwork."