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1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
Mind Pump: Raw Fitness Truth
Do I Do Isometrics in Different Positions?
The beauty of isometrics, is that you can literally train strength in whatever range of motion or position you want. For me, its generating force at the very bottom. And really focusing in on that is where i need it the most. I likey sait en range, like for fort squat. It's lik 15 degrees, is it fifteeni 15 degrees up and down. So that's where the carry over is.
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