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Having Hard Conversations: How to Avoid Being Avoidant
Dear Therapists with Lori Gottlieb and Guy Winch
How to Model Emotional Regulation for Your Kids
Couples tend to escalate a lot, especially when they're dealing with conflictual issues. One of the best gifts that you can give your kids is modeling emotional regulation. So it's helpful to kind of remember that when he's escalating to, there's probably something to work through underneath that.
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