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EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

The Dan John Podcast

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The Issue of Body Weight, Lean Body Mass

Body weight, lean body mass, this number is flat or cascading. But this number continues to go up. That's the number i'm concerned about. Finally, and just this is no point on this at all, but years and years ago, i wish i could remember where this was. It could have been a strength and health zine. One of the best things you cold do is maintain your weight. A in fitter, fat by a covert bailey,. Sometimes he veers off into a different direction. He says: "I've often heard that you want to be the weight you were when you graduate from college"

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