More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk
Happier with Gretchen Rubin
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The Fragility of Habits
This chapter delves into the delicate nature of habits, focusing on the challenges of maintaining routines, particularly with a treadmill desk. The speakers share personal anecdotes regarding the psychological barriers to resuming habits after disruptions and the importance of setting intentions. Additionally, they explore the balance between hard work and smarter approaches to achieving quality results.
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