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#70 Get Your Sex Life Back! What Everyone Gets Wrong About Sex & Libido: Dr. Rena Malik

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Navigating Sexual Education and Health

This chapter explores the complexities of discussing sex education with children, emphasizing the importance of open communication about physical changes and sexual health. It also highlights the role of sexual education in enhancing individual health and intimacy, while addressing societal attitudes towards female sexuality. Additionally, the chapter delves into pelvic health, discussing the significance of core stability and exercises that can improve sexual function and overall well-being.

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