2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the concept of training to failure, emphasizing the importance of proper form and psychological factors in workouts. It also features live caller insights on personal training challenges and how to achieve fitness goals safely.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)
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Super athletes. (15:51)
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Setting your kid up for success. (22:43)
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Learning how to lose. (26:36)
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Stay protected during ‘illness season.’ (33:12)
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Take your favorite influencer’s endorsements with a grain of salt. (35:56)
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The addictive properties of ultra-processed foods. (39:08)
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Sugar restriction and children’s development. (43:34)
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Derma rollers work! (49:45)
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All worth it. (52:58)
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When the white lie is the right answer. (54:38)
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Shout out to sciencedaily.com (56:20)
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#ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)
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#ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)
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#ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04)
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#ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
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Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
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Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
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Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
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Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
People Mentioned
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Chris Bumstead (@cbum) Instagram
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Saquon Barkley (@saquon) Instagram
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Nicole Arbour (@ibnicolearbour) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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