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The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.
Ben Greenfield Life
What I Do When I'm on the Road
"I like to take as much is possible with me, kind of on the road," he says. "It allows my body to be in a little bit more o a para sympathetic state." He does some tongue scraping and then shakes his body for about ten to 15 minutes before doing strength training. When i'm at home I usually do something easier, like a nice walk in the sun or a cold bath afterwards.
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