AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Winter bugs: Vitamin C and zinc
Sliced Bread
The Effects of Vitamin C on the Immune System
Many studies are observational and lack any mechanistic underpinning, says Harry. He said some of the negative findings could simply be explained by two low doses. As to if I did want to take a bit and say, how much should I be consuming? Well, most studies used one to three grams a day. That means on day one of your cold, in order to get an adequate dose that may help you out, you'd need to eat 30 large oranges.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode