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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.
Ben Greenfield Life
Using Protein as a Weight Loss Strategy
The protein leaverge hypothesis is the idea that a human being will consume as many calories as are necessary to achieve your ideal nitrogen balance. The average amount of protein most people need, which is about like point five, five to zero point eight grams per pound. If you're going through a weight loss phase, hitting closer that zero point 8 grams per pound will allow you to feel fuller faster and eat fewer calories to til i reach your net need of of nitrogen balance at thend of a day. It's caled Protein Levere hypothesis. Its really interesting.
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