MissUnderstood: The ADHD in Women Channel cover image

ADHD and dating: Why crushes feel so intense

MissUnderstood: The ADHD in Women Channel

00:00

Use Grounding Techniques for Your Nervous System

Dr. J recommends box breathing, progressive muscle relaxation, and sensory grounding to distinguish excitement from anxiety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app