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How to Overcome Loneliness through Platonic Friendships with Marisa Franco

The One You Feed

CHAPTER

Navigating Attachment and Memory in Relationships

This chapter explores attachment theory and its influence on friendships, detailing various attachment styles such as secure, anxious, and avoidant. It emphasizes the importance of memory and emotional processing in healing attachment issues and improving interpersonal connections. Practical strategies for building friendships and overcoming social barriers are also discussed, framing social skills as learnable rather than inherent traits.

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