2min chapter

The Rich Roll Podcast cover image

David Sinclair On Extending Human Lifespan & The Science Behind Aging

The Rich Roll Podcast

CHAPTER

Can You Do It Too Much?

You need to hungry a little bit, preferably every day, but at least a couple of days a week. That hunger creates that stress response that kicks you thesertuins. Doing what you want does the budy shall prepare people actually ill get you na d levels up. So eating a lot of steak would be about the worst thing you could do. Never exposing your body to any changes in temperaturet's probably another thing.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode