Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

069: The Five Secrets (Part 5) — "I Feel..." Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Therapis - 12 Good Reasons Not to Express Your Feelings

i have a list of 12 good reasons not to express your feelings, and we'll go over over that. We i think tat there may be more to say about it, but i think for the technique a this will be really good exposite for our listeners. It'd be interesting to see what to feedback we get after the ashly try this for a week. This can help us improve the therapy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner