AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Workout Advice for Pregnancy and Postpartum
The chapter provides guidance on adjusting workout routines during pregnancy and postpartum, emphasizing the importance of listening to one's body and avoiding intense workouts. It includes recommendations for adapting exercise intensity, focusing on stability-based movements in the third trimester, and transitioning to suitable workout programs post-pregnancy for busy moms. The speakers also address a caller's query on modifying workout programs after pregnancy, suggesting efficient styles like MAPS 15 for those with busy schedules.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode