The Importance of Individuality in Strength and Conditioning

The key message i give to them is you know the cuff is not designed to work that hard a lot of the time so actually if you switch it on as part of your warm-up and then work your upper limb in general patterns rather than isolated muscles. The brain is organized functionally rather than anatomically so that's likely to give you the best value. I don't tend to be too prescriptive because i i don't do their job but i give them key guides in terms of position so making sure they're active through their thorax rather than that typical sort of gym grunt pull everything down and watch the shoulders go south. Even in rugby looking at some of the

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