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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What's Up, Ryan? How Can We Help You?
Last question is Ryan from Wisconsin. What do you do when the numbers are not making sense? "I've been an athlete my entire life about eight years ago, I went from 340 pounds down to about 255 pounds," he says. He adds: "My calorie intake right now was right around 1900 to 2100 calories"
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