#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!
The Intermittent Fasting Podcast
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Intermittent Fasting
Melony: If you start having window creep and your honesty pants get a little tight, your window needs to get a little tighter for a while. Melony: You'll really see once you just start intuitively living at maintenance, it just is so different than anything else. She says i f is a beneficial life style for preventing alsheimers through fasting slash autophogy. And that's when you do alternate daily fasting with, instead of a full fast, like for 36 hours, you have that 500 calory meal on the down day.
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