4min chapter

On Purpose with Jay Shetty cover image

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

On Purpose with Jay Shetty

CHAPTER

Dream Analysis

Dream analysis always has to take into account that the brain operates in symbols where objects are replaceable, and there is therer relationships between objects. If you have a very scary dream about a person or sees a monster, it's really in the early waking state of the day that we are in a position to best understand those relationships. I highly recommend that people try and not bring in too much new sensory experience,. If they want to understand their dream, stay lying down with your eyes closed.

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