How to Cope When You're a 10 Out of 10

When we are physiologically numbed out because something is too intense, we have to do quite a bit to deescalate and you may be saying well what's the point of feeling if you're just trying to calm the feeling down. A lot of us at that point are in fight fight freeze or fawn. So distraction and deescalation and regulating emotion is dealing. Because you're checked in knowing dang I'm so high on my emotion scale. What can I do to cope with this emotion and get it to a point that is manageable. Feeling healing isn't just living at a 10 out of a 10 of anxiety all day every day. We can utilize physical, mental,