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E103 - Pippa Grange: How to Fear Less
The High Performance Podcast
How to Use Visualization to Harness Energy
Sally Kohn: I can remember working with an athlete for a period of time. He would feel, he was really somatic as an athlete, which means that he would feel his fear and anxiety very much in his body. Getting him to sort of say, tell me what that feels like in your legs, you know, in him saying it's like that, they're like stuck,. she says. "What do you want to feel like now? Because sometimes it's quite up, or it's quite elevated, and it's quite adrenal"
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