Navigating Stress and Coping Mechanisms for Civil Engineers

Do you feel like the work never ends? That you don’t you have enough quality time with your family? That you’re not as productive as before? If yes, then you might be stressed out. In this episode, Mark and I dive into how civil engineers can navigate the stress that comes with the work, from stress triggers and symptoms to ways to cope with it for your sanity.

Tune in to Learn:

• Is Civil Engineering a stressful profession — if yes, is it worth it?

• Subtle stress triggers you need to pay attention to in your day-to-day life

• 5 obvious signs you're completely stressed out that most engineers neglect

• 10+ strategies to get your stress levels down to zero

• Decisions you make yourself add even more stress to your career

• How hobbies can be effective tools to cope with stress (if done right)

• Why the Quiet Quitting trend relates back to stress mismanagement

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