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#634 - Sadia Khan - How To Navigate The Dangers Of Modern Dating
Modern Wisdom
How to Increase Dopamine and Feel Better
In terms of what makes me feel better, I have to change my mind with the body. People think they get an anxious thought and start thinking their way out of it. Most research shows that it's actually in your body. Trying to think your way out of overthinking is like trying to sniffyour way out of cocaine addiction. You're not going to find the solution there.
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