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11. The Emotional Root Of Chronic Conditions & How To Become Pain Free With The Woman Who Changed My Life, Nicole Sachs

The Wellness Process

CHAPTER

Understanding Tension Myositis Syndrome

This chapter explores Tension Myositis Syndrome (TMS) and the mind-body connection concerning chronic pain. It emphasizes the significance of emotional well-being in managing physical symptoms and discusses strategies like belief, journaling, and self-compassion to foster healing. Personal anecdotes highlight the transformative power of community support and a love-driven approach to overcoming chronic pain.

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