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Plantar Fasciitis Explored
Restore To Explore
Sleep Hygiene Nutrition
It's just important to remember that whatever you do exercise wise or training wise or rehab wise your ability to recover. Just the overall health of your body will matter a lot for your recovery journey. We're physios, we're not nutritionists but just important to recognize that those things are or will also play a role in your recovery. Yeah so it all matters and obviously for today we'll be focusing on I guess the specific area and the problem and more of an exercise based approach because that's our bread and butter.
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