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#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal

The Doctor's Kitchen Podcast

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The Importance of Carbohydrates in Diets

The amount of carbohydrates you have in a meal is the single most determining factor for the response. "I do believe that there are general principles that we can follow, and that would be better than not following them," he says. The more sugar, the more carbohydrates you eat, the higher the blood sugar response will be.

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