How to Cultivate Clarity in Your Life

"What might sound basic and simple is in fact quite challenging to practice with any modicum of consistency," he says. "I encourage you to consciously strive to be present even for the most banal of moments, and really connect more deeply to your body." He adds: "As you begin to connect more deeply with yourself and your natural surroundings, allow yourself to be more open and more vulnerable with a circle of trusted friends"