5min chapter

10% Happier with Dan Harris cover image

Night School: How to Meditate While You’re Asleep | Andrew Holecek

10% Happier with Dan Harris

CHAPTER

How to Bring About Lucidity in the Dream State

Lucid dreaming is when you actually wake up in a dream and have some agency within the dream. One of the really clevers ways to bring about lucidity slash awareness in the dream state is to work with this playful thing of dream signs and state checks. Andrew Keen: What can we do? Let's give people some starter moves they can make at home to see if they can get there.

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