48. Flex Your Sex Muscles with MaryEllen Reider
Honeydew Me
00:00
The Benefits of Kegels
Pelvic floor workouts, when you work, it's keeping everything tight that way. It's not necessarily like strengthening your vaginal walls. And well over 50% of women who try to do a cable exercise don't do them properly. You have to hold and clench those muscles for like anywhere between three to five seconds,. Hold it, relax and do that almost like in quick succession.
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