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Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!
Ben Greenfield Life
The Importance of Muscular Metabolic Stress in Strength Gain
There are some joints that benefit even more from a full range of motion, like if you're training your hamstrings or your quads. Inducing muscular metabolic stress is the last kind of big one that they talk about here. Longer rest intervals, specifically rest intervals, two minutes or longer are best for increasing strength.
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