In this solo, I tell the real story behind my burnout and the pendulum swing that followed… girlbossing too close to the sun, soft-girling too close to the moon, and the grounded way I came back. I walk through the exact moments that broke me open (ADHD meds, record revenue paired with a personal low point, getting blindsided in business), why the spiritual detour didn't actually make my life better, and the simple, non-sexy habits that rebuilt my fire, my voice, and my results.

You'll hear about my DRC formula (Drive, Recovery, Clarity) for managing energy, how I'm integrating softness without losing ambition, and the 14-day return-to-drive protocol you can start today. If you're a high-performer who lost her spark, or you're scared success = burnout, this episode is your bridge back.

Topics:

The 2022 scale-up that led to record revenue…and a deeper personal crash
Why I define burnout as misallocated energy (and how to rebalance with DRC)
The spiritual season I had to question, detach from, and redefine
Returning to intensity through fitness and focused work
Boundaries that actually protect your ambition (Slack hours, one day offline)
The 14-day protocol: training, protein/fiber, sleep, focus blocks, spiritual stillness
Narrowing my message to increase impact and income

• • Rebuilding with A-players at work and at home

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For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

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#26: Wie wir richtig mit Schmerzen umgehen

FIT & GESUND MIT PROFESSOR FROBÖSE

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