AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Obsessive Thought - What's Alongside It?
4min Snip
00:00
Summary
Transcript
Episode notes
When obsessive thoughts can arise, the question becomes, what's alongside them? Alongside that obsessive thought, is there a sense of being invaded by it and helpless in the face of it. And do you feel rested in emotions and states in the body that car counter to what the obsessive thought in effect is trying to make you feel? So there's a lot you can do to build up resources alongside the obsessive thought even if the car alarm keeps ringing away.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode