Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

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Obsessive Thought - What's Alongside It?

When obsessive thoughts can arise, the question becomes, what's alongside them? Alongside that obsessive thought, is there a sense of being invaded by it and helpless in the face of it. And do you feel rested in emotions and states in the body that car counter to what the obsessive thought in effect is trying to make you feel? So there's a lot you can do to build up resources alongside the obsessive thought even if the car alarm keeps ringing away.

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