666: Hormone Expert: The Fastest Way to Insulin Resistance & the Big Lie About Calories! | Dr. Robert Lustig
The Jesse Chappus Show
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The Vital Role of Fiber in Metabolic Health
This chapter explores the crucial role of fiber in maintaining metabolic health and supporting the microbiome while preventing various diseases. It highlights the distinctions between whole fruit and fruit juice, stressing the importance of increasing fiber intake for better overall health.
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