Lost Connections and the Causes of Depression

- BEST OF 2022 - 

"We own our minds, and we've got to take them back." Johann Hari

Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're not to blame for our waning attention and focus. You'll learn how the social media business model is used to actively steal our attention and the impact notifications and multitasking is having on the way we think, feel and act. The good news is we can do something about it, Johann shares what we can do to reclaim our focus.

Episode 16 Shownotes  - https://openmindeducation.com/episode16

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