2min chapter

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Guy Armstrong: Illuminating Emptiness (#121)

The Wisdom Podcast

CHAPTER

Exploring Choiceless Attention in Mindfulness Practice

This chapter delves into the concept of choiceless attention as introduced by Mahasi Sayadaw, highlighting its significance in mindfulness practice. The speakers discuss how this technique broadens awareness, allowing an open flow of attention to the present moment's experiences, enhancing understanding of consciousness.

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