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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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Navigating Fasting Protocols and Nutritional Considerations

This chapter explores the intricacies of fasting, focusing on how diet and nutrients like leucine affect mTOR activation. It offers strategies for effectively managing a 16-hour fasting window while highlighting the importance of morning food choices to maximize fasting advantages.

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