Relearning In-Person Social Skills After COVID

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Have you ever met someone whose energy lights up the whole room — and wondered how they do it? That effortless mix of confidence, warmth, and charisma that just draws you in? That’s exactly what we’re unpacking in this week’s episode — the secret sauce behind authentic confidence and connection. Get ready for a conversation that will make you want to move, laugh, and maybe even dance your way into the version of you that feels magnetic, grounded, and unapologetically yourself.

In this episode, Carol and Alex are joined by Nina Pérez, connection coach, TEDx Energizer, and self-proclaimed “recovering shy girl.” From hiding behind her parents as a child to captivating audiences on global stages, Nina shares how dance became her portal to discovering charisma and how the same principles that make someone magnetic on the dance floor can elevate your presence in business and life.

💃 Here’s what you’ll learn:

• Why the “fake it till you make it” mindset doesn’t work, and what to do instead (“feel it till you believe it”).
• How to tap into multiple identities, the playful mom, the confident CEO, the inspired speaker, and consciously choose which energy you want to bring to each moment.
• The art of social courage: building meaningful in-person and virtual connections without draining your energy.
• How small, intentional steps can rebuild your confidence after years of playing small or hiding behind a screen.
• Why charisma has many flavors, and how to find your own unique blend of warmth and competence.

This conversation is a must-listen for high-achieving women who feel the pull to lead authentically, reconnect socially after years of digital disconnection, or simply step into the next chapter of their leadership with renewed confidence and grace.

✨ Reflective prompts to take with you:

• What story do you tell yourself before walking into new spaces — and how might you rewrite it?
• Which “identity” would you love to embody more often in your daily life?
• What small step could you take this week to stretch your social courage muscle?

If you’re ready to embody confidence, rediscover your charisma, and connect more deeply with yourself and others — this episode is your permission slip to shine.

👉 Connect with Nina:
 LinkedIn – Nina Pérez
Instagram – @connectwithnina
Explore her free Confidence & Charisma Masterclass

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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