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Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Mark Bell's Power Project

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I Love Lifting Weights and Bodybuilding

"I love lifting weights. It will always be part of my life," says Andrew Dakar. "But I want people to think about restriction." He suggests that if you can't just randomly pop down into a squat and just hang out down there at the bottom for more than like 60 seconds, then you might have to work on this for months or maybe even years. 'We're trapped inside of our own body,' he adds.

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