3min chapter

Decoding the Gurus cover image

Brené Brown: Matt and Chris courageously embrace their vulnerability

Decoding the Gurus

CHAPTER

The Difference Between Shame and Guilt

The ability to hold something we've done or fail to do up against who we want to be is incredibly adaptive. There is a huge difference between shame and guilt, and here's what you need to know. It reminds me also of the christian concept of love the sinner and hate the sin. We should talk about emotions, i think. And there they oll, not not e, i don't want to know about your feelings, buton in an abstract sense, wecou talk about them.

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