Competing Against a Rival

Long lost lovers reunite on episode 20 of the El Segundo Podcast, so we had to bring out the therapy chairs. Kit Dale joins us this week to talk about why he left the Jiu Jitsu scene, his favorite teaching methods & shares old tales of when he once was Australias "best" grappler. A lot of episodes coming up in the next few weeks so make sure you follow the podcast & hit the download button!

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